Living Well In The Panhandle

Staying Healthy At Summer Camp

Staying Healthy At Summer Camp – 7 Keys to a Healthy Camp Counselor Experience It’s getting hot outside and that means summer camps are heating up! Being a camp counselor is a fun summer job and it’s a great way to learn leadership skills. As a camp counselor, it is your job to take care …

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Permanent link to this article: http://liberty.ifas.ufl.edu/newsletters/2017/07/03/staying-healthy-at-summer-camp/

Water: Myth or Fact?

Carry water with you to sip throughout the day Summer has arrived!  During the summer months, especially along the Gulf Coast, it is hot and humid.  Keeping the body hydrated is important to maintaining good health. As the temperature rises in the summer and the body loses more water through evaporation and perspiration, it makes …

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Permanent link to this article: http://liberty.ifas.ufl.edu/newsletters/2017/07/03/water-myth-or-fact/

Essentials of Water Safety

FL DEP Warning Flag System Summer is upon us and that means many of us will be enjoying pools, lakes, rivers, and the ocean. Florida provides many opportunities for outdoor water recreation that we should enjoy responsibly and safely. Are you prepared to handle a water emergency? Do you have water safety rules? Do you …

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Permanent link to this article: http://liberty.ifas.ufl.edu/newsletters/2017/07/03/essentials-of-water-safety/

Food Safety Tips for the Perfect Summer Picnic

There are few things more iconic during summer than a picnic.  There’s just something fresh and fun about sharing a meal in the park or at the beach with family and friends.  But just because you’re enjoying the warm, gentle breeze doesn’t mean you should throw caution to the wind.  By following a few simple …

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Permanent link to this article: http://liberty.ifas.ufl.edu/newsletters/2017/07/03/food-safety-tips-for-the-perfect-summer-picnic/

Famous Last Words: Cell Phones and Driving

Driving to work this morning, I had to swerve to miss a driver who had crossed the center line. Thankfully, I was paying attention and he got back in his lane fairly quickly, so no one was hurt. I suspect the other driver never realized that he almost had a close encounter of the dangerous …

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Permanent link to this article: http://liberty.ifas.ufl.edu/newsletters/2017/07/03/famous-last-words-cell-phones-and-driving/

A “Green” Holiday

Green Gift Giving The holiday season will soon be upon us. A “Green“ Holiday focuses on finding ways to reduce consumption by using renewable resources and reusing or repurposing objects. Practicing these principles can fit in line with holiday celebrations, making it a time of sustaining traditions as well as helping the environment. Here are …

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Permanent link to this article: http://liberty.ifas.ufl.edu/newsletters/2015/11/30/a-green-holiday/

Holiday Food Prep FAQs

Have questions about safely preparing your holiday meal? Refer to this quick reference for answers to common questions this time of year: Q. Approximately how long should you allow for thawing a frozen turkey in the refrigerator? A. 24 hours per each 4 – 5 pounds of turkey. In it’s original wrapper, place the frozen bird in …

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Permanent link to this article: http://liberty.ifas.ufl.edu/newsletters/2015/11/27/holiday-food-prep-faqs/

Give Yourself the Gift of Time This Holiday Season

It’s the season to be jolly, but for many of us it’s the season to be overstressed as well. If getting ready for the Holidays is beginning to feel like a full-time job, start rethinking your holiday plans and consider streamlining, or even scaling back, some of your activities. Following are some holiday survival tips that …

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Permanent link to this article: http://liberty.ifas.ufl.edu/newsletters/2015/11/27/give-yourself-the-gift-of-time-this-holiday-season/

Do You Spell Your Holidays “S-T-R-E-S-S?”

When holiday jingle turns into holiday clamor, it’s time to step back and evaluate. Are you falling victim to the dreaded beast called “stress?” It’s easy to do. With all of the hustle, bustle, and great expectations, we all are vulnerable to the type of emotions that can threaten – or even damage – our …

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Permanent link to this article: http://liberty.ifas.ufl.edu/newsletters/2015/11/27/do-you-spell-your-holidays-s-t-r-e-s-s/

Will You Be Dining In?

Family Meal When I was a kid a million years ago, my family had dinners together. Most meal times were good.  I was where I was supposed to be and felt safe, important, and loved.  Other meals were not so great.  I specifically remember being forced to eat at least one lima bean for which …

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Permanent link to this article: http://liberty.ifas.ufl.edu/newsletters/2015/10/31/will-you-be-dining-in/

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